Rugaming Cyclo Center

Advice on bicycle repair, maintenance and preparation for the new season

You’re thinking of buying some running shoes and you don’t know which one to choose? Looking for best running shoes for narrow feet and high arches. In this guide I explain everything you need to know about running shoes. Running is a sport, and beyond running clothes, the only thing strictly necessary to start running […]
There are a number of ways to find the object in an image. Since the brain relies on the four elements of vision, hearing, touch and smell, it uses these senses to finding object. The more of these senses it has, the more accurate the result will be. For example, a person with no sense […]
If you believe in your instincts when it comes to choosing a partner, your Gemini‘s will bring you a long lasting and loyal relationship. But this doesn’t mean that they are not compatible with everyone and everything. One of the easiest ways to tell if a new person is compatible with your Gemini, is to […]
Is anyone else sick of being told to drink more water? My mom tells me, my doctor tells me, my nutritionist tells me, and even I tell myself that every day. However, a couple of weeks ago I complained to my nutritionist because I told her I’m going to the bathroom every half hour. […]

Whether it is in the form of recreational bicycles, gravel bicycles, cycle tourism, cyclosportives, or outright sports with participation in competitions, we cannot travel on our roads without meeting cyclists (not to mention mountain bikers), and this all year round. This raises security concerns, but that is not the purpose of this article. Article by

But every gram saved on the weight of his bike is expensive, sometimes even very expensive. Before incriminating his equipment in case of misfortune, let’s first take a look at our weight. Indeed, it is quite possible during the season to lose the kilos that we would still have overweight or that we would have […]
We will leave aside the professionals who cut straight in October, sometimes a little earlier, or a little later if they do cyclo-cross. With 25,000 to 30,000 km covered, they need a vacation. But they will start again in the second half of autumn because the training of this period allows them to reach a […]
Cyclists, like all athletes, need a balanced diet of protein, carbohydrates, fat, minerals and vitamins. Admittedly, a diversified diet is likely to make it possible to achieve this objective. However, the cyclist who has an important practice – strong (in volume and intensity) and heavy (I am thinking in particular of mountain bikes) – will […]
“It’s decided, I’m buying a racing bike! “Sometimes you can hear this sentence around you. Either the author wants to start this sporting activity, or he wants to replace his current bike with a move up the range. Indeed, as soon as you enter a store, you get lost if you haven’t prepared your project, […]
To be able to indulge in your favourite sport, it is necessary to have a race bike. To acquire one or to replace one’s own is not always obvious. You have to choose the material of the frame, the wheels, the peripherals, and know its dimensions to optimize its position. All of these issues will […]