Day: August 3, 2019

We will leave aside the professionals who cut straight in October, sometimes a little earlier, or a little later if they do cyclo-cross. With 25,000 to 30,000 km covered, they need a vacation. But they will start again in the second half of autumn because the training of this period allows them to reach a […]
Cyclists, like all athletes, need a balanced diet of protein, carbohydrates, fat, minerals and vitamins. Admittedly, a diversified diet is likely to make it possible to achieve this objective. However, the cyclist who has an important practice – strong (in volume and intensity) and heavy (I am thinking in particular of mountain bikes) – will […]